you will need to exercise for at least 30 minutes at your target heart rate which is 28 beats every 10 seconds. you have enough energy stored up in you muscles to last you 20 minutes on the treadmill– to burn the fat you will need to exercise for more than 20 minutes. the best would for you to do a 5 minute warm up at 1/2 speed then exercise straight for 30 minutes and then do a 5 min cool down at 1/2 speed. the rpm will be adjusted to your target heart rate- once you are running at your target heart rate just look and see what the rpm says and try and keep it at that pace for the entire time. the best time to exercise is in the morning before school. the toughest part of exercising is putting your shoes on
15? … go for 30-40 min of intervals.
you will need to exercise for at least 30 minutes at your target heart rate which is 28 beats every 10 seconds. you have enough energy stored up in you muscles to last you 20 minutes on the treadmill– to burn the fat you will need to exercise for more than 20 minutes. the best would for you to do a 5 minute warm up at 1/2 speed then exercise straight for 30 minutes and then do a 5 min cool down at 1/2 speed. the rpm will be adjusted to your target heart rate- once you are running at your target heart rate just look and see what the rpm says and try and keep it at that pace for the entire time. the best time to exercise is in the morning before school. the toughest part of exercising is putting your shoes on